Read on for reflections on the Hero's Journey, wounded healers, the medicine wheel, and more on the second part of Dr. David Kopacz's podcast interview. This week, we will be exploring all of these topics as we holistic psychiatrists shoot the breeze on all things abstract and mental.
Read moreOn Being Fully Human with David Kopacz, MD, ABoIM
In this update, I introduce the next three episodes of The Holistic Psychiatrist Podcast. We'll have the wonderful opportunity to listen to Dr. David Kopacz, an integrative and holistic psychiatrist, author, and artist practicing in Seattle, Washington. I explore what it is to be a holistic, integrative, and quantum psychiatrist and clinician.
Read moreLiz's Story: Holistic Healing from Bipolar Disorder and Alcohol Abuse
This article supports my patient Liz’s healing story with insights on the treatment of bipolar disorder and provides some clinical guidance for those who are curious about her incredible healing process.
Read moreCinderella or Cinderfella: The Invitation to the Ball
This article is about disappointment, creativity, and fulfillment, using the ball in Cinderella's story as a metaphor for life. What is this fairytale teaching us through its symbols? Read on for my reflections.
Read moreEnergy Fields and the Ability to Predict the Future
Though mysticism is, by its very nature, mysterious, I am open to exploring and understanding it better rather than stigmatize or delegitimize it. Read on for some of my reflections on this topic, as well as a preview of my new podcast episode with mystic and author Karan Tumasz!
Read moreCritical Information on Effexor XR and Paxil Withdrawals
Not all SSRIs only inhibit SERT receptors. Read on for very important information about how one SSRI may differ greatly from another.
Read moreThe Holistic Psychiatrist Podcast: Setting a Whole New Standard for Mental Wellness
I am so pleased that starting tomorrow, you'll hear stories from people in holistic mental health that you've never imagined possible. It's not just a podcast debut, it's gonna be a psychiatry reboot!
Read moreTransformation Using the Infinite Intention Technique
Using the Infinite Intention Technique has resulted in powerful, transformative healing both for me and my patients. I’m excited to share some of my patients‘ written responses to their healing experiences, how I've been applying it, and its resulting outcomes.
Read moreThe Holistic Psychiatrist Podcast
The Holistic Psychiatrist podcast will be a fun, fascinating, and informative resource for those who want to know more about holistic psychiatry. Read on to learn more before the launch on February 17th!
Read moreInfinite Intention Technique
The Infinite Intention Technique applies creativity to heal. It is an integrative energy healing approach that harnesses the whole mind to create a new state of being in four-dimensional reality and can address specific problems through the use of imagination. Read on to learn more.
Read moreProtecting Our Intellectual Freedom
Sick systems create mental illness. The goal for each person is to live in alignment with their true path and purpose. How do we maintain our intellectual freedom in the face of powerful, manipulative forces?
Read morePolitics: A Reflection of Our Psyches
Given the past four years under You-Know-Who, I suggest we use him as a model of what not to do. He is the inflammation behind the political boil in need of lancing. His character—the underlying dysfunction behind his politics—must be examined not only within government but also within each of us as the poisons we need to remove.
Read moreOn Nature or Nurture?
What determines who we become, is it nature or nurture? Read on for my reflections on this issue as I traveled through the canyonlands of Capitol Reef National Park with my aunt.
Read moreThe "Adaline Effect" of Holistic Living
As a new year arrives and another comes to a close, I wonder how many of us wish time could stop when it comes to aging. This article focuses on how to avoid aging by adopting an integrative approach to life.
Read moreThe Gifts of Love, Security, Abundance, and Peace
As I reflect on this holiday season, I realize that many of us will face the loss of loved ones, our jobs, or our homes. We might feel sad or guilty that we won't have the financial means to give the gifts that we assume are expected from us this year. Read on for some ways to share spiritual gifts that are “the best and most beautiful things in the world .”
Read moreHow to Have Your Cake and Eat It Too
Oftentimes, our lives are like dessert. We want to enjoy it, but there's a part of it that can hurt us or isn't good for us. How can we find a way to have our cake and eat it too? Read on for my reflections on the transformative power of positive energy.
Read moreHow to Support Medication Withdrawal Through Meditation
Today I briefly summarize what I have found to be helpful with meditation when it comes to medication withdrawal. My goal is to provide a resource that can help patients have an easier withdrawal process.
Read moreThe Spiritual Laws of Health and Well-being
What is your understanding of the nature of spirituality and its role in creating health and well-being? Read on for a brief explanation of spirituality, the laws that govern it, and how to integrate it into our lives when we want to heal.
Read moreHow Slow Does a Withdrawal Need to Go?
Today I want to share an experience I had with a patient that illustrates how a gradual withdrawal came to a screeching halt when a medication was lowered too quickly. Read on to see how we can connect the dots between symptoms of mental illness and inappropriate medication withdrawal.
Read moreWhat's Between Chaos and Order?
With my recent move to Utah, the past few weeks have been truly challenging. When nothing is where it belongs, what can we learn as we create order out of chaos? Read on for my reflections!
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