In a recent conversation I had with Dr. Ran D. Anbar, MD, he explained to me that all hypnosis is self-hypnosis. He also emphasized that everyone already engages in self-hypnosis effortlessly. It's just that when we are doing it, we don't realize that we are in a hypnotic state. Read on for some simple ways to apply self-hypnosis and decrease your stress over the holidays.
Read moreFour Reasons Why People Fight
In alignment with Dr. Kopacz's interview topic this week, I want to share my insights on why people fight with each other from a holistic psychiatrist's perspective. Hopefully, as we notice these tendencies within ourselves, we can consciously create peaceful, harmonious relationships. Read on for my reflections.
Read moreInfinite Intention Technique
The Infinite Intention Technique applies creativity to heal. It is an integrative energy healing approach that harnesses the whole mind to create a new state of being in four-dimensional reality and can address specific problems through the use of imagination. Read on to learn more.
Read moreHow to Support Medication Withdrawal Through Meditation
Today I briefly summarize what I have found to be helpful with meditation when it comes to medication withdrawal. My goal is to provide a resource that can help patients have an easier withdrawal process.
Read moreThe Spiritual Laws of Health and Well-being
What is your understanding of the nature of spirituality and its role in creating health and well-being? Read on for a brief explanation of spirituality, the laws that govern it, and how to integrate it into our lives when we want to heal.
Read moreA Holistic Approach to Benzodiazepine Withdrawal
Benzodiazepine withdrawal has developed a reputation of being extremely difficult, but over the course of my practice, I have seen patients taper off their benzodiazepines with ease. This article focuses on a holistic approach to benzodiazepine withdrawal in a 19-year-old young man, diagnosed with bipolar disorder, who has been taking Klonopin. Read on for more.
Read moreRestoring Our Energy Bank Accounts
If you're wondering where to go for greater strength or how you can meet the challenges ahead, I invite you to test your innate ability to align with Life Energy and let it support you in your journey.
Read moreFrom Images to Miracles
Just as our hands can manipulate and reorganize physical Legos, we can reorganize information Legos with our minds at the energy level by using intention and imagination.
Read moreA Simple, Effective, and Free Way to Lower Psychiatric Medications
Generally, traditional psychiatrists attribute relapses and symptoms associated with psychiatric medication withdrawal to a recurrence of the patient's illness. This perspective leads to restarting medication(s) if the withdrawal is unsuccessful.
Read moreWhat to do When Medications and Supplements Don't Help Anymore
What can be done when medications "stop working" and the supplements that are supposed to make withdrawal easier make you feel worse?
Read moreThrough the Looking Glass: Viewing Stressors' Effects Using Energy Testing
Working together with patients to manage and control stress levels and their negative effects can prevent future relapse and make the difference between a successful or failed medication taper.
Read moreWhat is "Life Energy" and how does it work?
It doesn't matter what you call this energy. What is important is that your mind is dialed to the right channel.
Read moreThe Slot Canyons of Life
It might surprise us how our thoughts and intentions can immediately shift us from our predicament. Love and peace. Never underestimate the amount of power these energies hold when we need a helping hand.
Read moreThe Bare Bone Basics
Holistic healthcare's price tag can be difficult to afford for a lot of people. The question that comes up at times in my practice is: "What are the basic must-haves that I need to help me move in the right direction?"
Read moreYour Quantum Building Blocks of Life
Lately, I've been doing some exciting, cutting-edge energy work that helps patients to receive parts of Life Energy (states of being) that they were unable to fully receive before, e.g. love, forgiveness, or joy.
Read moreChanges, Changing, Changed, Repeat: The Evolving Life of Creators
I hope that we can welcome change as part of who we are as evolving Creators. More than just coping with change, I hope that we will flourish from the opportunities they bring to enrich and expand our lives.
Read moreThe Endocannabinoid System In Mental Health
The idea of using energy medicine to shift physiology is based on the principle that energy medicine governs the information that drives the physical system. By changing the information for the system, the system shifts to a different "program."
Read moreMeeting Life With Poise
Rather than just remembering to "do to others as you would have them do to you," remember to also "do for yourself what you would do for others." Life will have its ups and downs, so take care of yourself and remember to love yourself and treasure your light.
Read moreSimple Guidelines for a Holistic Approach
From a holistic perspective, who/what heals the patient? Is it the doctor, the supplements, or the diet? Though all these aspects matter, I believe that healing comes from the body's own wisdom and innate ability to return back to its natural healthy state.
Read more"Evidence-based Medicine" Energy Medicine Style
Using evidence helps patients to connect the invisible world of thoughts to their concrete effects. As hard as it is to accept, "evidence-based medicine" doesn't always have to come from a lab, or within the pages of a journal.
Read more