Energy Breaths is a guided visualization meditation technique that has provided broad benefits for my patients in my practice. Generally, after doing Energy Breaths, people report a greater sense of serenity and relaxation. It is helpful to do Energy Breaths twice per day, taking about 20 deep relaxed breaths each time. Please enjoy this free recording that explains how to do this simple energy medicine technique (2:58 min.), to support your journey towards optimal health and well-being.