Emotional Freedom Technique (EFT)

Power Tapping Approach (www.EFTUniverse.com)

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I usually prefer to do each round of EFT at least twice, before moving on to another problem.  Some tips on how to enhance the benefits of EFT are: a) be specific about the problem, b) approach the problem from different angles, c) work on problems that occurred early in life to maximize healing.


Begin with three Energy Breaths.

Next, rub the area over the left side of the chest (like doing the pledge of allegiance sign), in a clockwise circle, with the palms flat against the chest.  While rubbing in a circle, say the following three times:

Even though I feel/have a problem with__,
I deeply and completely love, accept, and forgive myself and all others.
I forgive myself for __.
I forgive __ for __.
And I choose to __. 

While tapping the following points, repeat just “the problem”: 
Feeling/my problem with __.

  1. Use both hands to tap in an alternating pattern on top of your head.
  2. Use both hands to tap in an alternating pattern at the beginning of your eyebrows.
  3. Use both hands to tap in an alternating pattern on the side of your head, right by your eyes, in the area of the temples.
  4. Use both hands to tap in an alternating pattern under the eyes.
  5. Use one hand to tap under your nose.
  6. Use one hand to tap under your lips.
  7. Use both hands to tap in an alternating pattern right below the mid-point of your collar bones.
  8. Use a flat fist and tap over the thymus located over chest area, in the middle of the sternum.
  9. Use both hands to tap in an alternating pattern below the nipple point.  For women it is at the bottom of the bra, at the mid-point of the ribs.
  10. Use both hands to tap in an alternating pattern at your sides, about 5 inches below the underarms.  If you can’t do both sides at once, then do one side at a time.
  11. Tap the inside of the wrists together.
  12. End by tapping the top of the head with both hands in an alternating pattern.

Finish with three Energy Breaths.